Intro - "The Effective Way to Make Changes and Form New Habits"

Welcome to Change O'Clock, my series on changing unhealthy habits while starting new healthy ones. In this intro video, I give a preview of what you can expect from this eight-video series that teaches you how to make changes in the easiest and most effective ways I know. Change is hard, but when you take a strategic and scientific approach, your odds of changing a behavior go way up, and you can do so as painlessly as possible. So check out this intro and learn how you could benefit from changing any habits you wish you could give up and any new ones you've always wanted to start.