How to “Put Worries on the Shelf” and Focus on Resilience

What do you do with those lingering fears, worries, and subconscious thoughts that try to pull you away from being your best? In this third episode of my YouTube series on what I need to do to be resilient if the pain never goes away, I share how I’m preparing for a spinal cord stimulator trial, an experience that brings up concerns about having my back and spine tampered with. However, I’ve learned how to intentionally put those worries on the shelf, so I can focus my energy on having a more positive mindset. Are there any thoughts or feelings you need to put on the shelf today so you can focus on what matters most?