Transition Fatigue & Burnout

It’s incredible how we don’t realize the amount of energy it takes to weather constant changes in life. After I learned about this term “transition fatigue” I realized I often encourage and recommend that my clients avoid too much change at once. However, in my own life I’m constantly undergoing change, which is exhausting and has worsened my burnout symptoms. I’m curious how you have experienced change management, or how you feel mentally and physically when undergoing change.