Mental Health Matters 🧠 - Defuse from Unwanted but Natural Emotions

In this episode of Mental Health Matters, I will cover a topic from the therapy known as ACT (Acceptance and Commitment Therapy). ACT is a form of cognitive therapy (like CBT) but takes a different approach. It is less about combating unwanted emotions and more about accepting them and detaching from them in a healthy way. So come join me as I break down this way of looking at our emotional suffering and the antidote.