Calming Breathing Technique | Cadre

Calming Breathing Technique

AGAlyssa Grythe

over 2 years ago

Join Alyssa from St. Croix Hospice as she walks you through a mindful breathing technique. Grief can be overwhelming. Incorperating breathing techniques can help regulate your nervous system and aid in processing the intense emotions you might be experiencing.

Topics:

Stress & Anxiety

Communities:

Grief, Loss & Trauma

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