Post workout Yoga Flow B

Here’s another 10-minute focused flow for athletes and active individuals. This is a great practice to incorporate directly after moderate to high intensity activity. Regular yoga practice has shown to reduce stress, have a positive effect on serotonin levels, and support a feeling of calmness .Yoga is a body practice in which the body and mind can be changed with consistent practice. Some extra endorphins from exercise along with a calm mind and increased serotonin is a great place to be after a workout and can be an effective long-term stress management tool.