Mental Health Matters 🧠 - The Cognitive Distortions That Rob Us of Our Happiness

In this livestream I will be breaking down a concept in therapy/psychology known as cognitive distortions. These are common ways we speak to ourselves and perceive the world that is riddled with bias and makes us less happy. But the thing is, we all use them in one way or another, so tune in to hear about them and what we can do.