Part 4 - The Habit Tripod Leg 2 "Making a Plan"

In this video, Evan Lieberman, MSW LICSW LADC, answers a question from a member of the Cadre family about whether caffeine addiction is real. Most of us are likely users of Caffeine, as it's in just about everything. However, many of us consume Caffeine daily to start the day and get us through to various degrees. So, who among us thinks it would be easy to stop drinking coffee, energy drinks, or caffeinated soda? Very few people find it easy or even imagine it would be if they've never tried. However, that does not necessarily mean that it's an addiction. Therefore, in this video, Evan breaks down the differences between addiction and being dependent on a substance. You don't want to miss this one!