What is your first thought in the morning?

In this video, I answer a question he received from a Cadre coworker who asked the team this question during one of our meetings. "What is your first thought in the morning?" This one threw me off a bit, and I really had to think about it. Therefore, I share my thought process in the morning, healthy or unhealthy depending on the day... Also, the skills I teach my clients who struggle with depression and the mornings, a time that tends to be the most difficult for them.