Part 3 - The Habit Tripod Leg 1 "Motivation"

In Part 3 of "Change O'Clock, I introduce my Tripod Method of Change while covering its first leg, motivation. Though it appears obvious that we need to be motivated to change, motivation is on a continuum. Our desire to let go of new habits and start new ones is ever-shifting, depending on how we feel in that moment. Therefore, in this video, I provide strategies to enhance motivation so that you are ready to start the change process and maintain your motivation once you have formed your new routine(s).